The rundown of 13 Things Mentally Strong People Don't Do will teach you the habits that can make you mentally strong. When we are faced with emotional pain, we often do things that damage our mental strength instead of helping us fight the pain. So here are some things mentally strong people don't do.
How do you become mentally strong?
Dealing with complex and difficult life situations requires mental strength because it's hard to deal with the emotional pain of losing something like your job. So the question is how to be mentally strong in life? The answer is found in the book Sharesbook13 Things Mentally Strong Don't Do by Amy Morin. This article is inspired by that book and shares the great ideas from that book. This is one of Amy Morin's best books. We take an example that you lost your job and here you can be mentally strong.
13Things mentally strong people don't do are:
- METROIn general, strong people don't do that.
- feel sorry for yourself
- Lose your power to others.
- I'm afraid of change
- Focus on holding on to things you can't control
- Try to please others.
- fear of risks
- live in yesterday
- Make the same mistakes again
- Resenting the success of others.
- give up when you fail
- fear of spending time alone
- Feeling like the world owes them something
- Expect instant results
- frequent questions
13Things Mentally Strong People Don't Sum Up
Mentally strong people don'tfeel sorry for yourself
When you feel sorry or sorry for yourself, you start comparing your problems with the problems of others and you think that your problem is the worst. You start to think about how it could get worse and you will never get over it.
This happens because you focus your energy on thinking about how big the problem is instead of thinking about what caused it and how you can solve it. If you want to be mentally strong, focus on the solution instead of the problem and stop feeling sorry for yourself.
Example–When you lost your job, you still think that this is the worst problem, but the thing is, you need to focus on how to deal with this problem.
Mentally strong people don't lose your power to others
You lose your power over others when you allow what they think of you. When you are criticized, you always try to defend yourself because you feel offended. What happens now is that they have the power to control your emotions, how good or bad your day is, they decide, how you behave is determined by them, and how you work towards your goal is influenced by it. Mentally strong people have full control over their strength.
How do you regain your strength? Whenever possible, take their criticism as feedback, it will help you improve your life. Reframe your internal dialogue into something positive. This is how you have a strong will.
Example–If someone criticizes you for losing your job, take it as a comment and find out what your job is missing.
Mentally strong people arewithout fear of change
Whenever a change occurs in our lives, we tend to resist and fight it, but we never try to let it happen or deal with it. He is trying to convince himself and others that the habit he is having right now is not bad. You start to worry about this change.
But have you ever thought that running away from this change will stunt your growth? Mentally strong people know that the sooner they accept and adapt to change, the better it will be.
How to change
Accept Accept the change, set goals related to the change you want to achieve, make an action plan, take small, practical steps at a time. Fear can keep you in your comfort zone and it may never change.
Do you enjoy 13 things mentally strong people don't? also readhow to accept changes in detail.
But remember, if you accept the change too late and act on it, you will regret it later. When you are not afraid, life is happier.
Example–Continuing our previous example, find that new job you want to do or learn that skill you were missing. So set goals, develop a plan, and take action.
Mentally strong people don't Focus on holding on to things you can't control
Wasting energy and time on things you know will never change has never helped anyone. It only weakens your mindset as this habit tends to occupy and control your mind. You have to let go of these things by accepting them. While it may be difficult, be thankful and focus on what you have left.
How to let go of what we cannot change? Take three sheets of paper; Write down what you can't control, what you can control, and what you still have. Then tear out the paper with things you can't control and start working on what you can control. Let your gratitude motivate you too.
Example–You can control your boss's decision to fire you, but you can change your skills and find a new job.
Mentally strong people don't Try to please others.
You need the approval of others to feel accepted by them, and then you can finally be proud of yourself. But the world doesn't work that way, so asking others for their approval will make you less respectful and eventually weaken you mentally. Your responsibility is to tell people your truth and how they respond is their responsibility, not yours.
Signs that people like you
Example–You don't have to tell your boss, "Oh, I know it's not my fault we lost the customer, but I'm so sorry. Please give me my job back." Instead, tell the truth that the customer doesn't like our job anymore. product and that we should improve it.
Mentally strong people don't fear of risks
People want to start a business but are afraid of failure. Always fearful of the failed part of a journey to success. You are struggling to make the decision of your life. You dream of doing adventurous things, but your fear prevents you from doing it.
People avoid taking risks because they don't understand fear and you may not have the knowledge to do something. Being a risk taker does not mean that you are doing something you have no idea about. Learn how to do it first, then face your fear and do it. Take calculated risks.
Example–When you lose your job, you may find that you can do the business you've always wanted to do. Don't be afraid and learn to do it. Take calculated risks.
Mentally strong people don't live in yesterday
You made a mistake in the past and now you wish you hadn't. People regret making the mistake instead of moving on. They live in yesterday because they are afraid to move on. When you think about the past now, it distracts you from the present. You will not be able to make the right decisions and actions. If you want to be mentally strong, stop thinking about yesterday.
How not to think about yesterday?
Take a certain time to think about past events, this will limit your housing.
Distract yourself from the past.
Focus on your future goals.
Learn to stop worrying and start living.
Example–Don't think about losing your job, now think about what you are going to do about it.
Mentally strong people don'tMake the same mistakes again
They try to follow the same old plan to fight obstacles that never worked in the past and will never work in the future. You think it's so hard to break the bad habits I have. If you keep repeating the same mistakes, you will never reach your goals and you will never solve your problems.
Analyze what went wrong, why it happened, and plan accordingly. See yourself as your own advisor and provide the best advice and plan of action. This makes you strong and therefore you can be fearless.
Example–Find out what mistake you made at your job that got you fired and learn from that mistake and change your plan of action.
Mentally strong people don't Resenting the success of others.
You often compare your life to others in terms of your health, money, cars, etc. This feeling of resentment comes from your insecurities. It's hard to accept the fact that others are successful and you are not. Do you think a mentally strong person will ever resent the success of others?
To get rid of this feeling, start working on yourself and fight your insecurities.
Change the way you think about yourself and tell yourself that you are just as good as everyone else.
Don't compare yourself to others, if you want to compare then compare yourself.
Write down your strengths and also accept the achievements of others.
Example–Don't feel bad because you lost your job and the other guy got a promotion. Accept that fact and believe that you will be better at your next job than you are today.
they do not give up when you fail
If you fail, you feel like it's all over and you never try again. Now you feel like people see you as a failure. Then to prove them wrong, instead of getting up and trying, start making excuses. You give up because you are programmed that way.
Understand that this is all part of your journey. Read all the bug stories. Accept it, learn from your failure and get over it. Mentally strong people don't give up when they fail.
Example–Instead of seeing that lost job as a failure, see it as an opportunity to get a better job.
You are not afraid to spend time alone.
Maybe you think that spending time with yourself is boring and that journaling and meditating is a waste of time. Take some time for yourself and reflect on your goals and start taking 100% care of yourself at a certain time every day. Mentally strong people aren't afraid to spend time alone.
Example–Forget about missing your job for a certain amount of time each day, and remember that you feel connected to other things.
they do not Feeling like the world owes them something
If you've ever felt like the world isn't fair to you, then you feel like the world owes you something. But the truth is no. You think you deserve this award because you worked hard to get it. But instead of focusing on what this world has to offer you, focus on what you can offer. Mentally strong people don't feel like the world owes them anything.
Example–Don't think you worked hard at your job but still lost your job and it wasn't fair, find out what you can offer other companies with your work.
they do not Expect instant results
Let's say you went to a gym and after a month of hard training you didn't see any results and that's why you stopped going to the gym. This happens because we want instant results and we lack patience. And you were frustrated that things were taking time.
You expect quick results because you lack patience, overestimate your abilities, and underestimate the time required for the process. This is how you are mentally strong at work.
How to stop expecting instant results?
Have realistic expectations and deadlines.
Example–Just a week of looking for a new job may not get you another job. Be patient.
THINGS TO AVOID TO BECOME A MENTALLY STRONG PERSON
|things to avoid||How to avoid?|
|feel sorry for yourself||This happens because you focus your energy on thinking about how big the problem is instead of thinking about what caused it and how you can solve it.|
|lose your power to others||Whenever possible, take their criticism as feedback, it will help you improve your life.|
|be afraid of change||Accept Accept the change, set goals for the change you want, make an action plan, take small steps.|
|Focus on holding on to things you can't control||Take three sheets of paper; Write down what you can't control, what you can control, and what you still have.|
|Try to please others.||Your responsibility is to tell people your truth and how they respond is their responsibility, not yours.|
|fear of risks||You avoid taking risks because you don't understand fear and perhaps you don't have the knowledge to do something.|
|live in yesterday||Take a certain time to think about past events, this will limit your housing. Focus on your future goals.|
|Making the same mistakes again||See yourself as your own advisor and provide the best advice and plan of action.|
|Resenting the success of others.||Start working on yourself and fight your insecurities. Change the way you think about yourself and tell yourself that you are just as good as everyone else.|
|give up when you fail||Understand that this is all part of your journey. Read all the bug stories.|
|fear of spending time alone||Take some time for yourself and reflect on your goals and start taking 100% care of yourself at a certain time every day.|
|Feeling like the world owes them something||Instead of focusing on what this world has to offer you, focus on what you can offer.|
|Expect instant results||Be patient. Have realistic expectations and deadlines.|
Being mentally strong may not be easy, but it's definitely not impossible. You just have to develop the right habits. These things in the book 13 Things Mentally Strong People Don't Do by Amy Morin can be learned with enough practice. Face your fears, take risks, dislike others and work on yourself to become mentally strong and courageous.
I hope that by reading this you have been able to understand the habits of mentally strong people. Feel free to comment below to give your suggestions, recommendations, and feedback.
1. Who is the author of 13 Things Mentally Strong People Don't Do?
Amy Morin is a psychotherapist, mental coach, and international bestselling author.
2. What don't mentally strong people do?
mentally strong peopleno:
feel sorry for yourself
lose your power to others
be afraid of change
Focus on holding on to things you can't control
Try to please others.
fear of risks
live in yesterday
Making the same mistakes again
Resenting the success of others.
give up when you fail
fear of spending time alone
Feeling like the world owes them something
Expect instant results
3. What books has Amy Morin written?
13 Things Mentally Strong People Don't Do
Thirteen things strong kids do: think big, feel good, act bold
13 Things Mentally Strong Parents Don't: Raise Confident Kids & Train Their Brains For A Life Of Happiness, Purpose & Success
13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy
Deep Singh Rehabilitation
I am currently pursuing an MBA specializing in Marketing and Sales (2018-2020) from Amity Business School, Noida.